Pre and Post Natal Care :-

For continuous physical fitness and postural care of pregnant
lady, both, during and after pregnancy.

Through the following means:-

1) Education about changes in pregnancy and delivery
2) Fitness management& techniques
3) Muscle toning, post delivery
4) Better ergonomics for baby care
5) Pelvic floor strengthening exercises
6) Diet advice on a routine basis
7) Breathing during labour